Walk & Talk
Join Kia for "Walk and Talk" therapy at Evolving Change, where you can discuss thoughts and emotions while enjoying the outdoors. These sessions offer a refreshing way to explore challenges together.
How Can Walk & Talk Help?
Engaging in "Walk and Talk" therapy with Kia provides a unique opportunity to integrate movement with therapeutic dialogue, enhancing your overall well-being. Walking in a natural setting can stimulate creativity, reduce stress, and promote a sense of relaxation and openness. As you discuss your thoughts and emotions during these sessions, Kia offers supportive guidance and a compassionate ear, helping you gain clarity, process emotions, and explore solutions to challenges in a dynamic and refreshing environment. This holistic approach to therapy not only encourages physical activity but also fosters emotional resilience and personal growth, empowering you to navigate life's complexities with greater clarity and confidence.